WOD for Monday, 11/10/14

12
Nov

WOD for Monday, 11/10/14

Strength:   KB Military Press 2-2-2-2 Rest 1 minute Choice of a “Squat” Bodyweight Progression Super Slow Air Squat, Prisoner Squat, Russian Step-up or Skater’s lunge Rest 1-2 minutes

Met-con: 21-15-9

Dual Russian Swing 55/35 Hand Release Push-Up Wall Ball 20/14

Run 400 meters between rounds

Stretch: Full Body Stretching Series #5

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