WOD Monday 11/1/10

3
Nov

WOD Monday 11/1/10

Oooo…something new!!!  There are always surprises at Arenal Fitness.  New exercises, new WODs, just when you got into your comfort zone!!!

“Row-ver or Rover”

3 Rnds 400m Run 30 Box Jumps 20 DB Row-ving Push-Ups 1 Rope Climb

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