3
Nov
WOD Monday 11/1/10
Oooo…something new!!! There are always surprises at Arenal Fitness. New exercises, new WODs, just when you got into your comfort zone!!!
“Row-ver or Rover”
3 Rnds 400m Run 30 Box Jumps 20 DB Row-ving Push-Ups 1 Rope Climb
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