WOD for Monday, 11/13/17

14
Nov

WOD for Monday, 11/13/17

Strength:

Sumo Deadlift – 3×5
Choose from a “Push” Bodyweight Progression
 
Met-Con:
5 rounds:
8 alternating heavy KB/DB hang power snatch
12 burpee box jump overs
 
Stretch:
 
KB WOD:
Arm Bar Stretch For Time: First round of Fran, Helen, Annie, and Kelly 21 KB Thrusters 35/25 21 Pull-ups 400 meter run 21 Kettlebell Swings 55/35 12 Pull-Ups 50 Double Unders 50 Sit-up (abmat)s 400 m Run 30 Box Jump (24/20 Wall Balls 20/14
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