WOD for Monday, 11/17/14

19
Nov

WOD for Monday, 11/17/14

Strength: Overhead Squat,  (Choice of Barbell or KB OHS) 5,3,2 5 reps should be done around 75% of their max, 3 reps around 85% of their max, and 2 reps around 95% of their max Rest 1 minute Choose from a “Push” Bodyweight Progression Push-Up, Dip, Handstand hold/push-up Rest 1-2 minutes

Met-con:

12 min Time Limit: 3-6-9-12-15-18-21-24… Wall Ball 20/14 Box Jumps/Step Ups 24/20 KB Suitcase Deadlifts 70/55

Stretch:

Watch Series:

Full Body Stretching Series #3

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