WOD for Monday, 11/24/14

26
Nov

WOD for Monday, 11/24/14

Strength: Snatch 2-2-2-2 (65,75,85,95% of max) Rest 1 minute Choose from a “Push” Bodyweight Progression Push-Up, Dip, Handstand hold/push-up Rest 1-2 minutes

3x 4 min AMRAPs 1 min rest between 5 Hang Snatch (full) 115/75 Barbell or 55/35 KB 10 burpees over bar

Stretch: Full Body Stretching Series #4

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