WOD Monday 11/29/10

30
Nov

WOD Monday 11/29/10

21-15-9 rep scheme – the goal is to find a weight that will have you finishing in 10 minutes or less.  Over time, you’ll build up your weight to Rx and then you’ll work on cutting down your time.

“Elizabeth”

21-15-9 reps of: Clean 135/95 pounds Ring dips

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