WOD for Monday, 11/3/14

5
Nov

WOD for Monday, 11/3/14

Strength: Bulgarian split Squat 4×8 Rest 1 minutes between sets

Choose a “Pull” Bodyweight Progression¬† Pull-Up, Ring Row, or Muscle Up Transition Rest 1-2 minutes

Met-con: “Jack” Complete as many rounds as possible in 20 minutes of: Push Press, 10 reps, 115/85 American Kettlebell swing, 10 reps, 55/35 Box jump, 10 reps 24″

Stretch: Full Body Stretching Series #4

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