WOD Monday, 11/8/10


WOD Monday, 11/8/10

In honor of our athletes that participated in the Hopper, our Arenal Fitness CFitters did one of the Hopper WODs themselves in our Box.

After completing this WOD, our CFitters can see that next year’s Hopper might just be in their future.  🙂  Start training now!!!

30-20-10 Wall Ball 20/14 Hang Power Clean 95/65lbs

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