WOD for Monday, 1/19/15

20
Jan

WOD for Monday, 1/19/15

Strength: Hang Power Snatch Use the heaviest weight that you can for each set. 3-3-3 Rest 1-2 minutes between sets

Met-con:

Rest 2 minutes between each couplet.

8 rounds for time of: 5 pull-ups 5 push-ups

4 rounds for time of: 10 GHD sit-ups 10 Hip extentions

2 rounds for time of: 20 wall-ball shots, 20/14 20 box jumps, 24/20

Stretch: Full Body Stretching Series #5

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