WOD for Monday, 12/4/17

8
Dec

WOD for Monday, 12/4/17

Strength:

Shoulder Press
Knees To Elbows or Toes To Bar
Met-Con:
Partner WOD!!
“I Love AMRAP’s”
AMRAP #1
150m Row
15 Air squats
AMRAP #2
100m run
5 Power Cleans
AMRAP #3
:30 Double Unders
8 Deadlifts
AMRAP #4
10 Pull-ups
10 Wall balls
In teams of two, each team has 5:00 to complete each AMRAP. While one member works, one rests. No rest in
between each AMRAP.
Stretch:
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