WOD Monday 12/13/10

14
Dec

WOD Monday 12/13/10

Benchmark WOD today!!!  Who’s in for challenging themselves to get to the whiteboard.  One “Fran” at a time and little by little you’ll get to Rx one day.  Don’t rush it, enjoy the ride.

CF Class WOD:

“Fran”

Three rounds, 21-15- and 9 reps, for time of: 95 pound Thruster Pull-ups

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