WOD Monday 12/13/10


WOD Monday 12/13/10

Benchmark WOD today!!!  Who’s in for challenging themselves to get to the whiteboard.  One “Fran” at a time and little by little you’ll get to Rx one day.  Don’t rush it, enjoy the ride.

CF Class WOD:


Three rounds, 21-15- and 9 reps, for time of: 95 pound Thruster Pull-ups

[gallery orderby="ID"] ]]>