WOD for Monday, 12/29/14


WOD for Monday, 12/29/14

“Tree” – The modern Christmas tree tradition dates back to Western Germany in the 16th century. They were called “Paradeisbaum” (paradise trees) and were brought into homes to celebrate the annual Feast of Adam and Eve on DEC-24. They were first brought to America by German immigrants about the year 1700.

Strength:   Clean EMOM for 10 minutes perform 2 cleans  – 70-75% of max

Met-con: 5th Day of Christmas


12-9-6 rep rounds of: Thrusters 95/65 Russian KBS 70/55 Elbows to knees (aka – K2E) Everyone loves burpees

Stretch: Full Body Stretching Series #4

[gallery ids="69289,69290,69291,69292,69293,69294,69295,69296,69297,69298,69299,69300,69301,69302,69303,69304,69305,69306,69307,69308,69309,69310,69311"]]]>