WOD for Monday, 2/26/18

27
Feb

WOD for Monday, 2/26/18

Strength: EMOM for 10 minutes use 65-70% of Shoulder Press Max 1 Shoulder Press 1 Push Press 1 Push Jerk 1 Split Jerk

Met-Con: 5 minute AMRAP: 5 Pull-Ups 7 Box Jump Overs 9 Slam Balls Rest 1 minute 5 minute max calorie row/assault bike Rest 1 minute Repeat 1st amrap

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