WOD for Monday, 2/2/15

4
Feb

WOD for Monday, 2/2/15

Strength: Kettlebell Floor Press 3-3-3  (3 reps R/3 reps L) Rest 1 minute Choice of a “Hinge” Bodyweight Progression Box Jump, Hip Bridge or Heavy Russian Swing Rest 1-2 minutes

Met-con: 4 Rounds for time: 250m Row *Rest 1 min between (Record time for each row) *rest 2 minutes* 5 minute AMRAP 10 Double Unders 10 Shoulder to Overhead , 95/65 10 Goblet Squats 55/35

Stretch: Full Body Stretching Series #2

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