WOD for Monday, 2/9/15

10
Feb

WOD for Monday, 2/9/15

Strength: Clean & Jerk Every minute on the minute for 10 minutes perform:   1 Clean 1 Hang Clean 1 Push or Split Jerk

**70-80% of your 1RM Clean and Jerk**

Met-con: 400M RUN 21 Power Swings 60/40 15 Burpees 800M RUN 21 Power Swings 15 Burpees 400M RUN

Stretch: Full Body Stretching Series #5

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