WOD for Monday, 3/2/15

4
Mar

WOD for Monday, 3/2/15

Strength: Back Squat 3×5 Begin with 55-65% of your 2 rep max from test week. Rest 1 minute. Choose from a “Push” Bodyweight Progression Push-Up, Dip, Handstand hold/push-up Rest 1-2 minutes

Met-Con:

Double Unders 42-30-18 reps American KB Swings 21-15-9 reps

Stretch: Full Body Stretching Series #2

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