WOD Monday, 3/29/2010

30
Mar

WOD Monday, 3/29/2010

row/run out of Egypt and then thrust the weight of the Egyptians for their freedom.  Just check out their facial expressions that show their spirit.  🙂

5 rounds for time of:

row/run 500 meters

135/95 lb Thrusters, 7 reps

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