WOD – Monday, 5/24/10

26
May

WOD – Monday, 5/24/10

So the skill practice today was handstands. Hummm…in looking at the WOD, is it best to do the skill practice before or after the WOD? 

You tell us…

21-15-9 reps

Box Jump 20″

Sit-ups

Overhead Walking Lunges 40lbs/20lbs (each leg 1/2 rep)

Burpees

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