WOD for Monday, 6/16/14

17
Jun

WOD for Monday, 6/16/14

Strength:

3 Rounds Back Squat, 5 reps Rest 1 minute Muscle Up Transition Work, 5-10 reps Rest 1-2 minutes

Met-con:

Row 1000 meters 30 Thrusters 95/65 Barbell or 55/35 KB Row 500 meters 15 Thrusters

Stretch: Full Body Stretching Series #1

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