WOD for Monday, 6/23/14

24
Jun

WOD for Monday, 6/23/14

Strength:

3 Rounds Snatch, 5 reps Rest 1 minute Push-Up, 8-10 reps Rest 1-2 minutes

Met-con:

Wod: 16 min EMOM EVEN:  3 Deadlift (75% max) ODD:  Max Wall Balls 20/14 Score is number of wall ball reps

Stretch: Full Body Stretching Series #4

[gallery ids="57492,57493,57494,57495,57496,57497,57498,57499,57500,57501,57502,57503,57504,57505,57506,57507,57508,57509,57510"]

]]>