WOD – Monday, 6/28/10


WOD – Monday, 6/28/10

This just goes to show you how CrossFit is scalable for all fitness levels. More times than not, the WODs are scaled from what is prescribed (Rx) to make CF a great workout program for everyone.


21-15-9 reps of: 225 pound Deadlift Handstand push-ups

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