WOD for Monday, 6/30/14

2
Jul

WOD for Monday, 6/30/14

Strength:

3 Rounds Deadlift, 5 reps Rest 1 minute Pull-Ups, 3-6 reps Rest 1-2 minutes

Met-con:

“Jenks Gone Bad” 3 Rounds of: AMRAP Toes To Bar in 1min AMRAP Push Ups in 1min AMRAP Wall Ball Shots in 1min RX: 20/14 AMRAP Pull Ups in 1min AMRAP Jumping Lunges in 1min 1min rest between rounds

Stretch: Full Body Stretching Series #1

[gallery ids="57686,57687,57689,57690,57691,57692,57693,57694,57695,57696,57697,57698,57699,57700,57701,57702,57703,57704,57705,57706,57707,57708,57709,57710,57711,57712,57713,57714,57715,57716,57717,57718,57719,57724,57720,57725,57721,57722,57688,57723"]  ]]>