WOD for Monday, 6/9/14

11
Jun

WOD for Monday, 6/9/14

Strength: Strength:  3 Rounds Turkish Get-ups, 2 reps per side Rest 1 minute Prisoner Squats against wall, 10 reps Rest 1-2 minutes

Met-con:

EMOM – 10 minutes, 135/95 Even: 5 Front Squats & ME K2E Odd: 5 Power Cleans & ME Burpees

Stretch: Full Body Stretching Series #5

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