WOD for Monday, 7/14/14

16
Jul

WOD for Monday, 7/14/14

Strength: 

3 Rounds Clean, 5 reps Rest 1 minute Pull-Ups, 3-6 reps Rest 1-2 minutes

Met-con: 12 minute AMRAP: 5/5 KB Snatch 55/35 10 Burpee Pull-Ups 15 Abmat Sit-ups

Stretch: Full Body Stretching Series #6

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