WOD for Monday, 7/21/14

22
Jul

WOD for Monday, 7/21/14

Partner Workout!!

(Carl Paoli’s 4th Of July Family Workout) =========================================

Run 400m  50 Pull-ups Run 400  100 Air Squats Run 400  50 T2B Run 400  100 Push-Ups Run 400  50 Burpees Note: Run with your partner and divide the work equally

Stretch: Full Body Stretching Series #6

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