WOD for Monday, 7/28/14

30
Jul

WOD for Monday, 7/28/14

Strength: 

3 Rounds Shoulder Press, 5 reps Rest 1 minute Pull-Ups, 3-6 reps Rest 1-2 minutes

Met-con:

15min EMOM: 1st min: 6 deadlifts at 60%of 1rm 2nd min: 40 second hollow hold 3rd min: 10 toes to bar

Stretch: Full Body Stretching Series #2

[gallery ids="59159,59160,59161,59162,59163,59164,59165,59166,59167,59168,59169,59170,59171,59172,59173,59174,59175,59176,59177,59178,59179,59180,59181,59182,59183,59184,59185,59186,59187,59188,59189,59190,59191,59192,59193,59194,59195,59196,59197,59198,59199,59200,59201,59202"]  ]]>