WOD for Monday, 7/7/14

8
Jul

WOD for Monday, 7/7/14

Strength: 

3 Rounds: Weighted Step-Ups, 10 reps per leg Rest 1 minute Push-Ups, 8-10 reps Rest 1-2 minutes

Met-con: 30-20-10 Russian KBS (70/55) Thrusters (45/35) Situps

*30du’s or 90 singles between rounds

Stretch: Full Body Stretching Series #3

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