WOD Monday, 8-16-10

16
Aug

WOD Monday, 8-16-10

Partner WOD!

With a partner, complete 3 rounds for time of: 400m Run Max attempt at BURPEES 20 THRUSTERS (95/65)

As a team, run the 400m together. When the team comes in, Partner A does as many burpees as possible while Partner B completes 20 thrusters. When partner B is finished with thrusters, the athletes switch exercises. The teams MUST remain together during every run. Post time and number of burpees completed. ]]>