WOD for Monday, 8/18/14

20
Aug

WOD for Monday, 8/18/14

Strength: 

3 Rounds Bulgarian split Squat, 8 reps per leg Rest 1 minute Pull-Ups, 3-6 reps Rest 1-2 minutes

Met-con:

Midline March 3 Rounds: 25 GHD Sit-ups 30 plank ladders 50 ft overhead walking lunge with plate

Stretch: Full Body Stretching Series #4

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