WOD Monday 8/23/10


WOD Monday 8/23/10

3 reps doesn’t sound so bad.  But doing it 7 times, whoa!!! It’s a bit of strength and endurance.

Then, if you didn’t get enough endurance from the strength part, go ahead and hit some cardio with the bonus WOD.


Deadlift 3-3-3-3-3-3-3 reps

Bonus WOD (optional):

Run 200 meters 12 Burpees 6 Box Jumps 9 Bupees 9 Box Jumps 6 Burpees 12 Box Jumps Run 200 meters

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