WOD Monday, 8/30/10


WOD Monday, 8/30/10

This WOD is called “Nasty Girls” and boy was it NASTY!!!  Yet, the CrossFit program is all about scalability.  With that being said, everyone challenged themselves and successfully completed this WOD.

This is another named WOD to post on our Wall Of Pain.

“Nasty Girls”

3 rounds for time of: 50 Squats 7 Muscle-ups 135 pound Hang power cleans, 10 reps

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