WOD for Monday, 8/4/14

6
Aug

WOD for Monday, 8/4/14

Strength: 

3 Rounds Weighted Step-Ups, 10 reps per leg Rest 1 minute Pull-Ups, 10 reps Rest 1-2 minutes

Met-con: 5 rounds of: 1 minute of rowing 1 minute of burpees 1 minute of double-unders 1 minute rest  *Note separate totals for calories rowed, burpee reps and double-under reps

Stretch: Full Body Stretching Series #2

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