WOD – Monday, 8/9/10

11
Aug

WOD – Monday, 8/9/10

For time:

Run 800 meters

45/25 lb One arm dumbbell snatches, alternating arms, 20 reps

45/25 lb Dumbbell squat cleans, 20 reps

100 Sit-ups

45/25 lb Dumbbell squat cleans, 20 reps

45/25 lb One arm dumbbell snatches, alternating arms, 20 reps

Run 800 meters

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