WOD for Monday, 9/15/14

17
Sep

WOD for Monday, 9/15/14

Strength: Bulgarian split Squat, 8 reps per leg Rest 1 minute Ring Row, 10 reps Rest 1-2 minutes

Met-con: Tabata (full 8 rounds in a row) of each exercise: Row for cals GHD sit ups DU’s Burpees

no breaks between exercises

Stretch:

Full Body Stretching Series #3

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