WOD for Monday, 9/22/14

23
Sep

WOD for Monday, 9/22/14

Strength: 

3 Rounds Shoulder Press Rest 1 minute Dips, 5-10 reps Rest 1-2 minutes

Met-con:  Swingin’ Annie:

50-40-30-20-10 reps of: Double Unders Kettlebell Swings 55/35 Sit-ups (abmat)

Stretch: Full Body Stretching Series #4

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