WOD for Monday, 9/29/14

30
Sep

WOD for Monday, 9/29/14

Strength:

3 Rounds Back Squat, 5 reps Rest 1 minute Ring Row, 10 reps Rest 1-2 minutes

Met-con: Every minute on the minute for 12 minutes 2x Deadlift 5x Burpees 9x American KB swings

Stretch: Full Body Stretching Series #6

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