WOD for Monday, 9/8/14

10
Sep

WOD for Monday, 9/8/14

Strength: 

3 Rounds Clean, 5 reps Rest 1 minute Dips, 5-10 reps Rest 1-2 minutes

Met-con: 3 rounds for time of: 20 Wall Balls 20/14 20 C2B Pull-ups

Stretch: Full Body Stretching Series #5

CFKids WOD:

Workout – Baseline
25 m sprint
10 kettlebell swings
25 m sprint
10 air squats
25 m sprint
10 walking lunges
25 m sprint
10 kb deadlifts
25 m sprint
10 burpees
Game
Plank wars
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