WOD for Saturday, 1/13/18

17
Jan

WOD for Saturday, 1/13/18

Strength:

10 Minute EMOM
3 Hang Cleans
 
Met-Con:
4min AMRAP
7 Knees-to-elbows
14 weighted walking lunges with plate
5min AMRAP
6 Power Cleans
6 Burpees
6min AMRAP
14 jumping squats
7 Push press, same bar or bells
 
Stretch:
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