WOD for Saturday, 1/20/18

22
Jan

WOD for Saturday, 1/20/18

Strength:

Back Squat 3×5
Try to increase weight 5-10 lbs from last time.
Rest 1 minute.
Knees To Elbows or Toes To Bar
Rest 1-2 minutes
Met-Con:
Partner WOD:
20 minute AMRAP:
Partner A Rows 250 meters while Partner B completes an AMRAP of:
10 Wall Ball
10 Plank Ladders
10 American Swings
Switch once partner A completes the row.  Partner A picks up where Partner B left off
Stretch:
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