WOD for Saturday, 1/27/18

28
Jan

WOD for Saturday, 1/27/18

Strength:

Shoulder Press 3×5
Choice of a “Squat” Bodyweight Progression
Met-Con:
20 minute AMRAP:
Run 600m
30 Russian Twists 45/25
100 double unders or 2 minutes of DU practice
30 Slam Ball
Stretch:
 
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