WOD for Saturday, 1/6/18

9
Jan

WOD for Saturday, 1/6/18

Strength:

Deadlift 3×5
Plank Hold or Hollow Hold (alternate days)
 
Met-Con:
For time:
Run 800 meters
15 left-legged pistols
15 right-legged pistols
25 sit-ups
12 left-legged pistols
12 right-legged pistols
25 sit-ups
9 right-legged pistols
9 left legged pistols
25 sit-ups
Run 800 meters
 
Stretch:
 [gallery ids="125472,125474"]
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