WOD Saturday 10-16-10

18
Oct

WOD Saturday 10-16-10

Quick but heavy….

For time: 225/185 pound Deadlift, 21 reps 30 Glute-ham sit-ups or 30 Abmat Sit-ups 225/185 pound Deadlift, 15 reps 20 Glute-ham sit-ups or 30 Abmat Sit-ups 225/185 pound Deadlift, 9 reps 10 Glute-ham sit-ups or 30 Abmat Sit-ups

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