20
Oct
WOD for Saturday, 10/18/14
Partner WOD!!
In teams of two complete as many reps as possible in each station: One partner works while the other rests. You will work for 2:00 at each station. Partner A works for 1 minute then Partner B works for 1 minute.
2 Rounds of: 55/35 KB Swings Taters Jumping Squats Alternating KB Snatches Burpees
Stretch: Full Body Stretching Series #6
CF Striking WOD:
EMOM – 10 Odd: 5 Thrusters 10 Knees (each side) 20 Hammerfists Even: 5 Power Cleans 10 Front Kicks (split) 20 Elbows (split) — Rest 1 minute — Run 400m 10 Russians 10 Combos (1-2-3-4-5-6) Run 200m 20 Russians 20 Combos (1-2-3-4) Run 100m 30 Russians 30 Combos (1-2)
[gallery ids="63939,63940,63941,63942,63943,63944,63945,63946,63947,63948,63949,63950,63951,63952,63953,63954,63955,63956,63957,63958,63959,63960,63961,63962,63963,63964,63965,63966,63967,63968,63969,63970,63971,63972,63973,63974,63975,63976,63977,63978,63979,63980,63981,63982,63983,63984,63985,63986,63987"]]]>