WOD for Saturday, 10/18/14

Partner WOD!!

In teams of two complete as many reps as possible in each station:  One partner works while the other rests. You will work for 2:00 at each station.  Partner A works for 1 minute then Partner B works for 1 minute.

2 Rounds of:   55/35 KB Swings Taters Jumping Squats Alternating KB Snatches Burpees

Stretch: Full Body Stretching Series #6

CF Striking WOD:

EMOM – 10 Odd: 5 Thrusters 10 Knees (each side) 20 Hammerfists Even: 5 Power Cleans 10 Front Kicks (split) 20 Elbows (split) — Rest 1 minute — Run 400m 10 Russians 10 Combos (1-2-3-4-5-6) Run 200m 20 Russians 20 Combos (1-2-3-4) Run 100m 30 Russians 30 Combos (1-2)

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