4 Oct /0 Comments/Workout WOD Saturday, 10/2/10 400 meter run 15 Overhead Squats 95/65lbs 15 Bastards (Burpee to a lateral jump over the bar) 400 meter run 12 Overhead Squats 12 Bastards 400 meter run 9 Overhead Squats 9 Bastards [gallery] ]]>