WOD for Saturday, 10/21/17

Strength:

Clean 10 minute EMOM: 75% of max Clean

1 Power Clean

1 Hang Power Clean

1 Hang Clean

1 Clean

Met-Con:

20 minute AMRAP:

run 1 mile

then in the remaining time AMRAP:

5 Power Clean & jerk

10/10 mountain climbers

20 double unders or 30 seconds of double under practice

Stretch:

Full Body Stretching Series #1

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