WOD for Saturday, 10/21/17

2
Nov

WOD for Saturday, 10/21/17

Strength:

Clean 10 minute EMOM:  75% of max Clean
1 Power Clean
1 Hang Power Clean
1 Hang Clean
1 Clean
Met-Con:
20 minute AMRAP:
run 1 mile
then in the remaining time AMRAP:
5 Power Clean & jerk
10/10 mountain climbers
20 double unders or 30 seconds of double under practice
 
Stretch:
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