WOD for Saturday, 10/28/17

2
Nov

WOD for Saturday, 10/28/17

Strength:

Back Squat 3×5
Choose a “Carry” Bodyweight Progression
Met-Con:
“Nicole”
Complete as many rounds in 20 minutes as you can of: Run, 400 m max rep Pull-ups
Once you come off the pull-up bar, you must run.
Stretch:
[gallery ids="123455,123457,123459,123461,123463,123465,123467,123470,123475,123477,123479"]]]>