WOD Saturday 10/30/10

1
Nov

WOD Saturday 10/30/10

This is it!!  Today’s the day!! The last day for Paleo and the post Paleo Challenge WOD to compare your progress to the Pre-Paleo Challenge WOD both the same WOD:

A Li’l Bit of Kelly: 3 Rounds for time: 400 meter run 30 Box Jumps, 24″/20″ 30 Wall Ball 20/14[gallery orderby="ID"]

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