WOD for Saturday, 10/4/14

6
Oct

WOD for Saturday, 10/4/14

Strength: 

3 Rounds Snatch, 5 reps Rest 1 minute Ring Row, 10 reps Rest 1-2 minutes

Met-con:

For max rounds Every 30 seconds until failure, no time cap 1x Deadlift (3/4 bw) 1x Hang power clean 1x Push jerk

Stretch:

Full Body Stretching Series #3

CF Striking:

5 cycles 3 AMRAPs

AMRAPs (1-3-5) 4 Burpees 8 Front Kicks (Split) 12 Russians 16 Combos (1-2-3-4)

AMRAP (2-4) 3 Deadlifts (AHAP – Unbroken) 8 Knees (split) 24 Hammerfists

* Rest 1 minute between AMRAPs

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