WOD for Saturday, 10/7/17

9
Oct

WOD for Saturday, 10/7/17

Strength:

Snatch 10 minute EMOM:
1 Power Snatch
1 Hang Snatch
1 Overhead Squat
Met-Con:
Four sets of:
Against a 4 minute running clock, complete:
400 Meter Run
25 Sit-ups
Double-Unders x Max Reps
Rest 1 minute between sets
Score is number of double unders
 
Stretch:
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