WOD for Saturday, 11/25/17

28
Nov

WOD for Saturday, 11/25/17

Strength:

Deadlift 5-3-2  
5 @75% 1RM, 3 @ 85%, 2 @ 90%
Choice of a “Squat” Bodyweight Progression
 
Met-Con:
PARTNER WOD (1 person working at a time)
400m overhead plate carry
30 Deadlifts
10 burpee box jumps
30 squat cleans
10 burpee box jumps
30 push press
10 burpee box jumps
30 power snatches
10 burpee box jumps
30 lunges 15/15
10 burpee box jumps
10 wall walks
400m overhead plate carry
 
Stretch:
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